How I Coach
I coach using the Three Pillars Method® of nutrition coaching.
The first two pillars focus on what we can ADD to your diet with no restrictions to build a solid foundation of sustainable habits.
The final pillar addresses balancing quality with quantity for your specific goals.
Pillar One:
The #800gChallenge®
Pillar One measures the quality of the diet.
​How can we easily measure quality?
​With fruits and vegetables!​​
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80% of us don't eat enough fruit. 90% of us don't eat enough vegetables.
Let's start by adding 800 grams (about 6 cups) of the fruits and vegetables you like. Continue to eat whatever else you want. Simple!
Pillar Two:
Lazy Macros®
Pillar Two builds on the addition of fruits and vegetables by adding a protein target to the diet.
Protein is lacking in most diets but is important for health, weight, and fitness goals.
​Again, we are adding, not restricting.​ Additions of fruits, vegetables, and protein can squeeze out some of the foods we tend to overeat.
Pillar Three:
Sometimes the additions of minimally processed, nutrient dense foods are enough to help you meet your health, weight, or fitness goals. ​
However, calories still matter.
The final pillar is an in-depth look at your total diet and how different food choices affect your goals.
Coaching For Each Pillar Includes
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Daily information and educational content to guide you through the program
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Help with meal planning, prepping, and navigating weekends and travel
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Meal ideas that fit your preferences and lifestyle
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Access to the Three Pillars Method® App with no subscription cost
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Weekly meetings to personalize the program to your specific goals and build the habits you need to support them
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Unlimited email support