How I Coach
I coach using the Three Pillars Method® of nutrition coaching.
The first two pillars focus on what we can ADD to your diet with no restrictions to build a solid foundation of sustainable habits.
The final pillar addresses balancing quality with quantity for your specific goals.
Pillar One:
The #800gChallenge®
Pillar One measures the quality of the diet.
How can we easily measure quality?
With fruits and vegetables!
80% of us don't eat enough fruit. 90% of us don't eat enough vegetables.
Let's start by adding 800 grams (about 6 cups) of the fruits and vegetables you like. Continue to eat whatever else you want. Simple!
Pillar Two:
Lazy Macros®
Pillar Two builds on the addition of fruits and vegetables by adding a protein target to the diet.
Protein is lacking in most diets but is important for health, weight, and fitness goals.
Again, we are adding, not restricting. Additions of fruits, vegetables, and protein can squeeze out some of the foods we tend to overeat.
Pillar Three:
Sometimes the additions of minimally processed, nutrient dense foods are enough to help you meet your health, weight, or fitness goals.
However, calories still matter.
The final pillar is an in-depth look at your total diet and how different food choices affect your goals.
Coaching For Each Pillar Includes
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Daily information and educational content to guide you through the program
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Help with meal planning, prepping, and navigating weekends and travel
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Meal ideas that fit your preferences and lifestyle
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Access to the Three Pillars Method® App with no subscription cost
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Guidance from me to personalize the program to your specific goals and build the habits you need to support them