#800gChallenge®
Let's start here!
Instead of restricting foods from your diet, let's see what we can ADD. 80% of us don't eat enough fruit. 90% of us don't eat enough vegetables. Adding quality to your diet in a sustainable and non-restrictive way is the perfect place to start.
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This is simple change can have a huge impact on your health, weight, and fitness goals. All you need to do is eat 800 grams by weight (about 6 cups) of the fruits and vegetables you like. Continue to eat whatever else you want.
​That's it. So simple!
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The cost for the program is $99 and includes:
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30 days of daily information to guide you through the program​​
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Educational content on nutrition concepts you can use everyday​​
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Help with planning, prepping, and navigating weekends and travel
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Meal ideas
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Access to the Three Pillars Method® App with no subscription cost
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Unlimited support from me to personalize the program to your specific goals and build the habits you need to support them.​​
